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Licensed Professional Counseling- Colorado
Holistic Health and
Yoga Educator
CBT, ACT, Somatic Awareness, Mindfulness skills, process-oriented and solution-focused
ESA Letters
LPC Supervision

Yes, life has a way of turning out...and choice is a super power in managing change. Information, ideas, skills and commitment to your integrity allow you to better manage life stressors.
Sing. Skip. Dance. Play. Create. Imagine. Dream.
Seek contentment; even though we are wounded we are always healing.

Individual & Couples Therapy Adults with Colorado residence. Group Workshops open to adults nationwide
Certified Trauma Specialist, Anxiety, Depression, Addictions, ADHD, Chromic Pain, Mind/Body/Spirit Approach.
Certified Holistic Health Coach
Somatic Awareness
Fitness Professional,
B.A. Exercise Science
Yoga Alliance Member
Trauma Informed Yoga
Colorado native, interior designer/artist, and curious creative.

We are feeling stuck and forget that as life is constantly different, constantly changing, we also have constant choice in how we manage change.
We recognize an intrinsic prompt to explore options that might make life easier or more fufilling.
Does this information matter enough to investigate and practice? Does this skill or idea enhance life?
Proven outcomes that speak for themselves and make a meaningful difference in life.
Dates/Topics:
Colorado, United States
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